100am

by ashen

Settings

lbskgs

Summary

June 30th, 2014
1 h
31 sets, 269 reps
25209.86 lbs

1. Shoulder Press

Set 1: 10 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 7 x 110.23 lbs
Set 5: 3 x 110.23 lbs
Set 6: 7 x 99.21 lbs

Total: 4993.47 lbs

2. Pectoral

Set 1: 10 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 7 x 110.23 lbs
Set 5: 6 x 110.23 lbs

Total: 4629.71 lbs

3. Lats Machine

Set 1: 10 x 99.21 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs
Set 5: 9 x 121.25 lbs

Total: 5721 lbs

4. Chest Press

Set 1: 10 x 110.23 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 132.28 lbs
Set 4: 9 x 121.25 lbs
Set 5: 7 x 121.25 lbs

Total: 5908.39 lbs

5. Biceps Curl

Set 1: 10 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 9 x 44.09 lbs
Set 4: 7 x 44.09 lbs
Set 5: 5 x 44.09 lbs

Total: 1697.56 lbs

6. Tricep curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 7 x 55.12 lbs
Set 5: 6 x 55.12 lbs

Total: 2259.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined