Englishexpand_more

100am

by ashen

Settings

List View

Summary

  • event_availableFebruary 10th, 2015
  • schedule26 minutes
  • equalizer13 sets,  167 reps
  • fitness_center16303.18 lbs

1. Shoulder Press

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs

Total: 7109.91 lbs

2. Upper Back

  • Set 1: 11 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 11 x 110.23 lbs
  • Set 5: 11 x 88.18 lbs

Total: 6062.71 lbs

3. Lats Machine

  • Set 1: 7 x 132.28 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3130.56 lbs