100am

by ashen

Settings

lbskgs

Summary

December 5th, 2014
43 minutes
21 sets, 187 reps
17366.91 lbs

1. Shoulder Press

Set 1: 9 x 143.3 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 110.23 lbs
Set 4: 7 x 110.23 lbs

Total: 4376.18 lbs

2. Pectoral

Set 1: 10 x 154.32 lbs
Set 2: 10 x 132.28 lbs
Set 3: 6 x 121.25 lbs
Set 4: 10 x 88.18 lbs

Total: 4475.38 lbs

3. Chest Incline

Set 1: 12 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 121.25 lbs
Set 4: 7 x 121.25 lbs

Total: 4971.42 lbs

4. Biceps Curl

Set 1: 10 x 38.58 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 49.6 lbs
Set 4: 3 x 55.12 lbs
Set 5: 6 x 44.09 lbs
Set 6: 9 x 38.58 lbs

Total: 2000.7 lbs

5. Side Curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1543.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined