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Englishexpand_more

100am

by ashen

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Summary

  • event_availableJanuary 20th, 2015
  • schedule18 minutes
  • equalizer9 sets,  70 reps
  • fitness_center8476.77 lbs

1. Shoulder Press

  • Set 1: 9 x 143.3 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 7 x 88.18 lbs
  • Set 6: 8 x 77.16 lbs

Total: 5324.16 lbs

2. Chest Incline

  • Set 1: 7 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3152.61 lbs