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Englishexpand_more

100am

by ashen

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Summary

  • event_availableFebruary 2nd, 2015
  • schedule55 minutes
  • equalizer22 sets,  249 reps
  • fitness_center23104.45 lbs

1. Upper Back

  • Set 1: 11 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 11 x 99.21 lbs

Total: 5247 lbs

2. Tricep curl

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2237.69 lbs

3. Pectoral

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4739.94 lbs

4. Biceps Curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1543.24 lbs

5. Lats Machine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3152.61 lbs

6. Chest Incline

  • Set 1: 20 x 143.3 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 11 x 121.25 lbs

Total: 6183.97 lbs