100am

by ashen

Settings

lbskgs

Summary

October 6th, 2015
40 minutes
17 sets, 304 reps
15289.06 lbs

1. Shoulder Press

Set 1: 30 x 44.09 lbs
Set 2: 26 x 44.09 lbs
Set 3: 20 x 33.07 lbs
Set 4: 11 x 33.07 lbs

Total: 3494.33 lbs

2. Pectoral

Set 1: 12 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 88.18 lbs

Total: 3306.93 lbs

3. Biceps Curl

Set 1: 20 x 33.07 lbs
Set 2: 20 x 27.56 lbs
Set 3: 20 x 22.05 lbs

Total: 1653.47 lbs

4. Tricep curl

Set 1: 20 x 44.09 lbs
Set 2: 20 x 33.07 lbs
Set 3: 20 x 33.07 lbs
Set 4: 20 x 33.07 lbs

Total: 2866.01 lbs

5. Low Row

Set 1: 15 x 110.23 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 66.14 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined