5x5 Upper w Dumbell only

by ashen

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Summary

  • event_availableDecember 15th, 2017
  • schedule54 minutes
  • equalizer25 sets,  175 reps
  • fitness_center2131.88 lbs

1. Seated Triceps Press with Dumbbell

  • Set 1: 7 x 11.34 lbs
  • Set 2: 7 x 11.34 lbs
  • Set 3: 7 x 11.34 lbs
  • Set 4: 7 x 11.34 lbs
  • Set 5: 7 x 11.34 lbs

Total: 396.89 lbs

2. Alternating Bicep Curl with Dumbbell

  • Set 1: 5 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs
  • Set 5: 5 x 13.61 lbs

Total: 340.19 lbs

3. Shoulder Shrugs

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs
  • Set 5: 10 x 13.61 lbs

Total: 680.39 lbs

4. Lateral Dumbbell Raises

  • Set 1: 5 x 6.8 lbs
  • Set 2: 5 x 6.8 lbs
  • Set 3: 5 x 6.8 lbs
  • Set 4: 5 x 6.8 lbs
  • Set 5: 5 x 6.8 lbs

Total: 170.1 lbs

5. Dumbbell Shoulder Press

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 8 x 13.61 lbs

Total: 544.31 lbs