5x5 Upper w Dumbell only

by ashen

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lbskgs

Summary

February 26th, 2017
53 minutes
25 sets, 238 reps
4760 lbs

1. Seated Triceps Press with Dumbbell

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1000 lbs

2. Alternating Bicep Curl with Dumbbell

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1000 lbs

3. Shoulder Shrugs

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1000 lbs

4. Lateral Dumbbell Raises

Set 1: 10 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 7 x 20 lbs
Set 4: 7 x 20 lbs
Set 5: 6 x 20 lbs

Total: 760 lbs

5. Dumbbell Shoulder Press

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined