5x5 Upper w Dumbell only

by ashen

Settings

lbskgs

Summary

January 21st, 2017
31 minutes
25 sets, 125 reps
3350 lbs

1. Seated Triceps Press with Dumbbell

Set 1: 5 x 30 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 5 x 35 lbs

Total: 850 lbs

2. Alternating Bicep Curl with Dumbbell

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 30 lbs

Total: 750 lbs

3. Shoulder Shrugs

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 30 lbs

Total: 750 lbs

4. Lateral Dumbbell Raises

Set 1: 5 x 20 lbs
Set 2: 5 x 20 lbs
Set 3: 5 x 20 lbs
Set 4: 5 x 20 lbs
Set 5: 5 x 20 lbs

Total: 500 lbs

5. Dumbbell Shoulder Press

Set 1: 5 x 20 lbs
Set 2: 5 x 20 lbs
Set 3: 5 x 20 lbs
Set 4: 5 x 20 lbs
Set 5: 5 x 20 lbs

Total: 500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined