Amk Morning

by ashen

Settings

lbskgs

Summary

January 14th, 2013
30 minutes
19 sets, 260 reps
NaN lbs

1. Shoulder Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 88.18 lbs

Total: 3306.93 lbs

2. Lats Pulldown

Set 1: 10 x 88.18 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 176.37 lbs

Total: 5952.48 lbs

3. Sit up

Set 1: 40 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

4. Chest Press

Set 1: 10 x 66.14 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 154.32 lbs

Total: 5070.63 lbs

5. Rotary Torso

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined