Amk Morning

by ashen

Settings

lbskgs

Summary

February 4th, 2015
36 minutes
23 sets, 310 reps
23710.72 lbs

1. Upper Back

Set 1: 11 x 121.25 lbs
Set 2: 11 x 121.25 lbs
Set 3: 13 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 15 x 66.14 lbs

Total: 5941.46 lbs

2. Pectoral

Set 1: 12 x 110.23 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 110.23 lbs

Total: 7010.7 lbs

3. Shoulder Press

Set 1: 19 x 110.23 lbs
Set 2: 17 x 88.18 lbs
Set 3: 17 x 66.14 lbs
Set 4: 20 x 44.09 lbs
Set 5: 20 x 44.09 lbs

Total: 6481.59 lbs

4. Biceps Curl

Set 1: 13 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1631.42 lbs

5. Tricep curl

Set 1: 15 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined