Amk Morning

by ashen

Settings

lbskgs

Summary

January 16th, 2013
28 minutes
18 sets, 180 reps
17526.75 lbs

1. Shoulder Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 2755.78 lbs

2. Lats Pulldown

Set 1: 10 x 88.18 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 165.35 lbs

Total: 5842.25 lbs

3. Chest Incline

Set 1: 10 x 66.14 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4299.01 lbs

4. Lats pulldown front back

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 77.16 lbs
Set 6: 10 x 77.16 lbs

Total: 4629.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined