Arms only

by ashen

Settings

lbskgs

Summary

January 12th, 2017
16 minutes
5 sets, 59 reps
1475 lbs

1. Alternating Bicep Curl with Dumbbell

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 11 x 25 lbs
Set 4: 9 x 25 lbs
Set 5: 9 x 25 lbs

Total: 1475 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined