Core and Upper

by ashen

Settings

lbskgs

Summary

June 19th, 2018
58 minutes
10 sets, NaN reps
NaN lbs

1. Dumbells Side Bends

Set 1: null x NaN lbs

Total: NaN lbs

2. Plank

Set 1: 130 x NaN lbs
Set 2: 130 x NaN lbs
Set 3: 130 x NaN lbs

Total: NaN lbs

3. Concentration Curls with Dumbbell

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. Overhead Dumbbell Press

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined