Costa Victoria

by ashen

Settings

lbskgs

Summary

November 20th, 2014
28 minutes
22 sets, 241 reps
26107.14 lbs

1. Chest Press

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs

Total: 8818.49 lbs

2. Low Row

Set 1: 10 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 6172.94 lbs

3. Biceps Curl

Set 1: 8 x 30.86 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 864.21 lbs

4. DumbBell Shrug

Set 1: 15 x 57.32 lbs
Set 2: 15 x 57.32 lbs
Set 3: 15 x 57.32 lbs
Set 4: 15 x 57.32 lbs
Set 5: 15 x 57.32 lbs

Total: 4299.01 lbs

5. Chest Press

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined