Cruise

by ashen

Settings

lbskgs

Summary

October 1st, 2019
59 minutes
31 sets, 242 reps
5502 lbs

1. Pectoral

Set 1: 5 x 50 lbs
Set 2: 5 x 40 lbs
Set 3: 6 x 35 lbs
Set 4: 6 x 30 lbs

Total: 840 lbs

2. Chest Press

Set 1: 7 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 4 x 40 lbs

Total: 640 lbs

3. DumbBell Shrug

Set 1: 10 x 24 lbs
Set 2: 10 x 24 lbs
Set 3: 10 x 24 lbs

Total: 720 lbs

4. Alternating Bicep Curl with Dumbbell

Set 1: 10 x 12 lbs
Set 2: 5 x 12 lbs
Set 3: 10 x 7 lbs
Set 4: 10 x 7 lbs
Set 5: 8 x 9 lbs
Set 6: 15 x 7 lbs

Total: 497 lbs

5. Lats pulldown front

Set 1: 9 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 5 x 60 lbs

Total: 1260 lbs

6. Reverse Grip Triceps Pushdown

Set 1: 8 x 20 lbs
Set 2: 5 x 25 lbs
Set 3: 7 x 15 lbs
Set 4: 5 x 15 lbs
Set 5: 8 x 10 lbs
Set 6: 7 x 10 lbs
Set 7: 5 x 10 lbs

Total: 665 lbs

7. Lateral abs with dumbell

Set 1: 10 x 12 lbs
Set 2: 10 x 16 lbs
Set 3: 10 x 18 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 22 lbs

Total: 880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined