Cruise

by ashen

Settings

lbskgs

Summary

October 2nd, 2019
1 h
32 sets, 249 reps
NaN lbs

1. Pectoral

Set 1: 6 x 45 lbs
Set 2: 7 x 45 lbs
Set 3: 5 x 45 lbs
Set 4: 7 x 40 lbs
Set 5: 6 x 40 lbs
Set 6: 5 x 40 lbs

Total: 1530 lbs

2. DumbBell Shrug

Set 1: 10 x 22 lbs
Set 2: 10 x 22 lbs
Set 3: 10 x 22 lbs
Set 4: 10 x 22 lbs

Total: 880 lbs

3. Alternating Bicep Curl with Dumbbell

Set 1: 10 x 12 lbs
Set 2: 7 x 12 lbs
Set 3: 4 x 12 lbs
Set 4: 7 x 9 lbs
Set 5: 5 x 9 lbs
Set 6: 5 x 9 lbs

Total: 405 lbs

4. Lats pulldown front

Set 1: 9 x undefined lbs

Total: NaN lbs

5. Lateral abs with dumbell

Set 1: 10 x 12 lbs
Set 2: 10 x 22 lbs
Set 3: 10 x 22 lbs
Set 4: 10 x 22 lbs
Set 5: 10 x 22 lbs

Total: 1000 lbs

6. Dumbbell Incline Bench Press

Set 1: 10 x 12 lbs
Set 2: 7 x 12 lbs
Set 3: 9 x 9 lbs
Set 4: 7 x 9 lbs
Set 5: 7 x 9 lbs
Set 6: 7 x 9 lbs
Set 7: 8 x 9 lbs

Total: 546 lbs

7. Smith Machine Bench Press

Set 1: 10 x 20 lbs
Set 2: 5 x 25 lbs
Set 3: 6 x 15 lbs

Total: 415 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined