Fushionopolis

by ashen

Settings

lbskgs

Summary

March 17th, 2014
1 h
39 sets, 397 reps
17303.31 lbs

1. Shoulder Press

Set 1: 15 x 40 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 5 x 80 lbs
Set 6: 8 x 65 lbs
Set 7: 8 x 60 lbs
Set 8: 8 x 55 lbs
Set 9: 8 x 50 lbs
Set 10: 8 x 45 lbs

Total: 5450 lbs

2. DumbBell Shrug

Set 1: 15 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs
Set 4: 12 x 52.91 lbs
Set 5: 12 x 52.91 lbs
Set 6: 12 x 52.91 lbs
Set 7: 12 x 52.91 lbs
Set 8: 12 x 52.91 lbs
Set 9: 12 x 52.91 lbs
Set 10: 12 x 52.91 lbs

Total: 6508.05 lbs

3. Biceps Curl

Set 1: 12 x 12.5 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 17.5 lbs
Set 4: 10 x 20 lbs
Set 5: 8 x 22.5 lbs
Set 6: 6 x 25 lbs
Set 7: 4 x 27.5 lbs

Total: 1115 lbs

4. Pectoral

Set 1: 20 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 55 lbs
Set 7: 5 x 60 lbs

Total: 3150 lbs

5. Overhead Dumbbell Press

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 9 x 22.05 lbs

Total: 1080.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined