Fushionopolis

by ashen

Settings

lbskgs

Summary

November 9th, 2013
1 h
29 sets, 371 reps
NaN lbs

1. Shoulder Press

Set 1: 15 x 99.21 lbs
Set 2: 15 x 121.25 lbs
Set 3: 15 x 143.3 lbs
Set 4: 9 x 165.35 lbs

Total: 6944.56 lbs

2. Ab-X

Set 1: 40 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

3. Chest Incline

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 121.25 lbs

Total: 3615.58 lbs

4. Delts Machine

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 3306.93 lbs

5. Pectoral

Set 1: 15 x 110.23 lbs
Set 2: 15 x 121.25 lbs
Set 3: 15 x 121.25 lbs

Total: 5291.09 lbs

6. Lats Machine

Set 1: 10 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 6 x 154.32 lbs

Total: 3703.77 lbs

7. Biceps Curl

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 22.05 lbs

Total: 881.85 lbs

8. Tricep curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

9. Lats Pulldown

Set 1: 8 x 165.35 lbs
Set 2: 7 x 165.35 lbs
Set 3: 5 x 165.35 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined