Fushionopolis

by ashen

Settings

lbskgs

Summary

February 9th, 2014
23 minutes
24 sets, 274 reps
10818.81 lbs

1. Shoulder Press

Set 1: 20 x 35 lbs
Set 2: 9 x 75 lbs
Set 3: 9 x 75 lbs
Set 4: 9 x 75 lbs
Set 5: 8 x 75 lbs

Total: 3325 lbs

2. DumbBell Shrug

Set 1: 16 x 44.09 lbs
Set 2: 13 x 44.09 lbs
Set 3: 13 x 44.09 lbs
Set 4: 13 x 44.09 lbs
Set 5: 13 x 44.09 lbs
Set 6: 13 x 48.5 lbs

Total: 3628.81 lbs

3. Biceps Curl

Set 1: 20 x 10 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs
Set 5: 6 x 20 lbs

Total: 800 lbs

4. Tricep curl

Set 1: 20 x 15 lbs
Set 2: 9 x 30 lbs
Set 3: 9 x 30 lbs
Set 4: 9 x 30 lbs

Total: 1110 lbs

5. Pectoral

Set 1: 20 x 40 lbs
Set 2: 7 x 55 lbs
Set 3: 7 x 55 lbs
Set 4: 7 x 55 lbs

Total: 1955 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined