Englishexpand_more

Fushionopolis

by ashen

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Summary

  • event_availableJanuary 20th, 2014
  • schedule42 minutes
  • equalizer20 sets,  214 reps
  • fitness_center16137.84 lbs

1. Shoulder Press

  • Set 1: 20 x 88.18 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 5 x 132.28 lbs

Total: 6084.76 lbs

2. Tricep curl

  • Set 1: 15 x 33.07 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2612.48 lbs

3. Pectoral

  • Set 1: 20 x 66.14 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5401.33 lbs

4. Biceps Curl

  • Set 1: 20 x 22.05 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 9 x 44.09 lbs
  • Set 4: 9 x 44.09 lbs
  • Set 5: 7 x 44.09 lbs

Total: 2039.28 lbs