Englishexpand_more

Fushionopolis

by ashen

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Summary

  • event_availableApril 5th, 2014
  • schedule19 minutes
  • equalizer10 sets,  102 reps
  • fitness_center9974.79 lbs

1. Pectoral

  • Set 1: 12 x 35 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 10 x 55 lbs
  • Set 6: 10 x 60 lbs

Total: 2920 lbs

2. Chest Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 220.46 lbs

Total: 7054.79 lbs