Englishexpand_more

Fushionopolis

by ashen

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Summary

  • event_availableJanuary 14th, 2014
  • schedule43 minutes
  • equalizer21 sets,  169 reps
  • fitness_center16622.85 lbs

1. Shoulder Press

  • Set 1: 10 x 99.21 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs
  • Set 4: 9 x 121.25 lbs
  • Set 5: 9 x 121.25 lbs

Total: 5357.23 lbs

2. Biceps Curl

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 1807.79 lbs

3. Tricep curl

  • Set 1: 10 x 33.07 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs
  • Set 5: 7 x 66.14 lbs

Total: 2182.58 lbs

4. Chest Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs
  • Set 5: 7 x 176.37 lbs
  • Set 6: 7 x 176.37 lbs

Total: 7275.25 lbs