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Fushionopolis

by ashen

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Summary

  • event_availableJanuary 26th, 2014
  • schedule1 h
  • equalizer31 sets,  305 reps
  • fitness_center4736.17 lbs

1. Shoulder Press

  • Set 1: 20 x 18.14 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 8 x 27.22 lbs
  • Set 6: 5 x 36.29 lbs

Total: 1415.21 lbs

2. DumbBell Shrug

  • Set 1: 10 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x 9.07 lbs
  • Set 5: 15 x 9.07 lbs

Total: 635.03 lbs

3. Tricep curl

  • Set 1: 15 x 6.8 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs
  • Set 4: 7 x 13.61 lbs
  • Set 5: 6 x 13.61 lbs

Total: 510.29 lbs

4. Pectoral

  • Set 1: 20 x 13.61 lbs
  • Set 2: 7 x 22.68 lbs
  • Set 3: 7 x 22.68 lbs
  • Set 4: 7 x 22.68 lbs
  • Set 5: 7 x 22.68 lbs

Total: 907.18 lbs

5. Overhead Dumbbell Press

  • Set 1: 10 x 4.54 lbs
  • Set 2: 7 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs
  • Set 4: 7 x 4.54 lbs
  • Set 5: 8 x 4.54 lbs

Total: 176.9 lbs

6. Biceps Curl

  • Set 1: 20 x 4.54 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 4 x 9.07 lbs
  • Set 5: 4 x 9.07 lbs

Total: 326.59 lbs