Fushionopolis

by ashen

Settings

lbskgs

Summary

January 26th, 2014
1 h
31 sets, 305 reps
10441.47 lbs

1. Shoulder Press

Set 1: 20 x 40 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 60 lbs
Set 6: 5 x 80 lbs

Total: 3120 lbs

2. DumbBell Shrug

Set 1: 10 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs
Set 5: 15 x 44.09 lbs

Total: 3086.47 lbs

3. Tricep curl

Set 1: 15 x 15 lbs
Set 2: 10 x 30 lbs
Set 3: 7 x 30 lbs
Set 4: 7 x 30 lbs
Set 5: 6 x 30 lbs

Total: 1125 lbs

4. Pectoral

Set 1: 20 x 30 lbs
Set 2: 7 x 50 lbs
Set 3: 7 x 50 lbs
Set 4: 7 x 50 lbs
Set 5: 7 x 50 lbs

Total: 2000 lbs

5. Overhead Dumbbell Press

Set 1: 10 x 10 lbs
Set 2: 7 x 10 lbs
Set 3: 7 x 10 lbs
Set 4: 7 x 10 lbs
Set 5: 8 x 10 lbs

Total: 390 lbs

6. Biceps Curl

Set 1: 20 x 10 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 4 x 20 lbs
Set 5: 4 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined