Gym Std

by ashen

Settings

lbskgs

Summary

April 13th, 2015
1 h
27 sets, 257 reps
29519.9 lbs

1. Shoulder Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 110.23 lbs

Total: 6283.17 lbs

2. Lats Pulldown

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs
Set 4: 5 x 198.42 lbs
Set 5: 6 x 165.35 lbs
Set 6: 5 x 154.32 lbs

Total: 8708.26 lbs

3. Pectoral

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 6 x 143.3 lbs
Set 4: 5 x 132.28 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 77.16 lbs
Set 9: 10 x 66.14 lbs
Set 10: 10 x 66.14 lbs
Set 11: 10 x 66.14 lbs
Set 12: 20 x 66.14 lbs

Total: 11221.53 lbs

4. Upper Back

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined