Gym Std

by ashen

Settings

lbskgs

Summary

July 2nd, 2014
1 h
42 sets, 424 reps
57088.7 lbs

1. Shoulder Press

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 3 x 99.21 lbs

Total: 3571.49 lbs

2. Pectoral

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 8 x 99.21 lbs
Set 6: 10 x 99.21 lbs

Total: 5754.07 lbs

3. Chest Press

Set 1: 10 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs
Set 5: 10 x 121.25 lbs
Set 6: 7 x 121.25 lbs

Total: 6801.26 lbs

4. Leg Press

Set 1: 15 x 352.74 lbs
Set 2: 15 x 352.74 lbs
Set 3: 15 x 352.74 lbs
Set 4: 15 x 352.74 lbs
Set 5: 20 x 352.74 lbs

Total: 28219.17 lbs

5. Lats Machine

Set 1: 10 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 8 x 110.23 lbs

Total: 5180.86 lbs

6. Biceps Curl

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 11 x 33.07 lbs

Total: 1686.54 lbs

7. Delts Machine

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 77.16 lbs

Total: 3858.09 lbs

8. Tricep curl

Set 1: 10 x 44.09 lbs
Set 2: 7 x 55.12 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 7 x 44.09 lbs

Total: 2017.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined