Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableDecember 12th, 2014
  • schedule18 minutes
  • equalizer10 sets,  73 reps
  • fitness_center12445.09 lbs

1. Chest Incline

  • Set 1: 10 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 7 x 176.37 lbs
  • Set 5: 3 x 176.37 lbs
  • Set 6: 7 x 154.32 lbs
  • Set 7: 5 x 154.32 lbs

Total: 8377.57 lbs

2. Lats Machine

  • Set 1: 9 x 165.35 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs

Total: 4067.53 lbs