Gym Std

by ashen

Settings

lbskgs

Summary

May 17th, 2013
58 minutes
24 sets, 295 reps
NaN lbs

1. Shoulder Press

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 8 x 22.68 lbs

Total: 635.03 lbs

2. Chest Press

Set 1: 10 x 31.75 lbs
Set 2: 10 x 34.02 lbs
Set 3: 7 x 34.02 lbs

Total: 895.84 lbs

3. Pectoral

Set 1: 10 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 7 x 24.95 lbs

Total: 673.58 lbs

4. Ab-X

Set 1: 40 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs
Set 5: 10 x NaN lbs
Set 6: 10 x NaN lbs
Set 7: 10 x NaN lbs
Set 8: 50 x NaN lbs

Total: NaN lbs

5. Delts Machine

Set 1: 7 x 20.41 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs

Total: 687.19 lbs

6. Lats Pulldown

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 6 x 45.36 lbs

Total: 997.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined