Gym Std

by ashen

Settings

lbskgs

Summary

May 17th, 2013
58 minutes
24 sets, 295 reps
NaN lbs

1. Shoulder Press

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 3086.47 lbs

2. Chest Press

Set 1: 10 x 154.32 lbs
Set 2: 10 x 165.35 lbs
Set 3: 7 x 165.35 lbs

Total: 4354.13 lbs

3. Pectoral

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 7 x 121.25 lbs

Total: 3273.86 lbs

4. Ab-X

Set 1: 40 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs
Set 5: 10 x NaN lbs
Set 6: 10 x NaN lbs
Set 7: 10 x NaN lbs
Set 8: 50 x NaN lbs

Total: NaN lbs

5. Delts Machine

Set 1: 7 x 99.21 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3340 lbs

6. Lats Pulldown

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 6 x 220.46 lbs

Total: 4850.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined