Gym Std

by ashen

Settings

lbskgs

Summary

September 29th, 2014
53 minutes
17 sets, 165 reps
21902.93 lbs

1. Shoulder Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 99.21 lbs
Set 4: 7 x 99.21 lbs

Total: 3780.93 lbs

2. Upper Back

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 5511.56 lbs

3. Chest Incline

Set 1: 10 x 132.28 lbs
Set 2: 13 x 165.35 lbs
Set 3: 10 x 143.3 lbs
Set 4: 7 x 143.3 lbs

Total: 5908.39 lbs

4. Row

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 6702.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined