Gym Std

by ashen

Settings

lbskgs

Summary

February 4th, 2014
43 minutes
28 sets, 304 reps
12851.84 lbs

1. Shoulder Press

Set 1: 15 x 35 lbs
Set 2: 7 x 65 lbs
Set 3: 7 x 65 lbs
Set 4: 7 x 55 lbs
Set 5: 7 x 55 lbs
Set 6: 10 x 35 lbs

Total: 2555 lbs

2. DumbBell Shrug

Set 1: 15 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs
Set 6: 12 x 44.09 lbs
Set 7: 12 x 44.09 lbs
Set 8: 12 x 44.09 lbs

Total: 4365.15 lbs

3. Tricep curl

Set 1: 20 x 33.07 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs
Set 5: 7 x 66.14 lbs

Total: 2711.69 lbs

4. Pectoral

Set 1: 20 x 30 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2600 lbs

5. Biceps Curl

Set 1: 20 x 10 lbs
Set 2: 7 x 20 lbs
Set 3: 7 x 20 lbs
Set 4: 7 x 20 lbs

Total: 620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined