Gym Std

by ashen

Settings

lbskgs

Summary

May 6th, 2014
34 minutes
16 sets, 148 reps
17350.38 lbs

1. Shoulder Press

Set 1: 12 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 110.23 lbs
Set 7: 10 x 110.23 lbs

Total: 8024.83 lbs

2. Pectoral

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 9 x 154.32 lbs

Total: 4695.85 lbs

3. Lats Machine

Set 1: 7 x 110.23 lbs
Set 2: 7 x 121.25 lbs
Set 3: 7 x 132.28 lbs
Set 4: 7 x 143.3 lbs
Set 5: 7 x 154.32 lbs

Total: 4629.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined