Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableJanuary 24th, 2015
  • schedule56 minutes
  • equalizer24 sets,  284 reps
  • fitness_center22839.89 lbs

1. Shoulder Press

  • Set 1: 20 x 110.23 lbs
  • Set 2: 17 x 88.18 lbs
  • Set 3: 17 x 66.14 lbs
  • Set 4: 19 x 44.09 lbs

Total: 5665.88 lbs

2. Upper Back

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4409.25 lbs

3. Pectoral

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3858.09 lbs

4. Biceps Curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1521.19 lbs

5. Tricep curl

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

6. Chest Press

  • Set 1: 10 x 165.35 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 143.3 lbs
  • Set 4: 7 x 121.25 lbs

Total: 4739.94 lbs