Gym Std

by ashen

Settings

lbskgs

Summary

March 17th, 2015
31 minutes
14 sets, 156 reps
16413.42 lbs

1. Biceps Curl

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 7 x 55.12 lbs
Set 4: 10 x 44.09 lbs

Total: 1929.04 lbs

2. Lats Machine

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 5511.56 lbs

3. Chest Incline

Set 1: 20 x 143.3 lbs
Set 2: 15 x 132.28 lbs
Set 3: 12 x 121.25 lbs
Set 4: 10 x 121.25 lbs
Set 5: 12 x 121.25 lbs

Total: 8972.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined