Gym Std

by ashen

Settings

lbskgs

Summary

July 3rd, 2014
1 h
42 sets, 435 reps
58135.9 lbs

1. Shoulder Press

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 4 x 99.21 lbs

Total: 3869.11 lbs

2. Pectoral

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 99.21 lbs

Total: 5952.48 lbs

3. Leg Press

Set 1: 15 x 352.74 lbs
Set 2: 15 x 352.74 lbs
Set 3: 15 x 352.74 lbs
Set 4: 15 x 352.74 lbs
Set 5: 20 x 352.74 lbs

Total: 28219.17 lbs

4. Chest Press

Set 1: 10 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs
Set 5: 7 x 121.25 lbs
Set 6: 10 x 121.25 lbs

Total: 6801.26 lbs

5. Lats Machine

Set 1: 10 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 5401.33 lbs

6. Biceps Curl

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 8 x 33.07 lbs
Set 5: 10 x 33.07 lbs

Total: 1587.33 lbs

7. Delts Machine

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 77.16 lbs
Set 5: 12 x 77.16 lbs

Total: 4321.06 lbs

8. Tricep curl

Set 1: 10 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 7 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined