Gym Std

by ashen

Settings

lbskgs

Summary

August 21st, 2014
31 minutes
15 sets, 156 reps
20877.78 lbs

1. Upper Back

Set 1: 10 x 99.21 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 121.25 lbs
Set 5: 10 x 121.25 lbs

Total: 6062.71 lbs

2. Chest Press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs

Total: 8598.03 lbs

3. Lats Machine

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 13 x 99.21 lbs
Set 5: 13 x 99.21 lbs

Total: 6217.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined