Gym Std

by ashen

Settings

List View

Summary

  • event_availableAugust 21st, 2014
  • schedule31 minutes
  • equalizer15 sets,  156 reps
  • fitness_center9470 lbs

1. Upper Back

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 24.95 lbs
  • Set 5: 10 x 24.95 lbs

Total: 1247.38 lbs

2. Chest Press

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 10 x 36.29 lbs

Total: 1769.01 lbs

3. Lats Machine

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 13 x 20.41 lbs
  • Set 5: 13 x 20.41 lbs

Total: 1279.13 lbs