Gym Std

by ashen

Settings

lbskgs

Summary

February 6th, 2015
51 minutes
20 sets, 252 reps
19136.12 lbs

1. Upper Back

Set 1: 11 x 121.25 lbs
Set 2: 11 x 121.25 lbs
Set 3: 13 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 15 x 66.14 lbs

Total: 5941.46 lbs

2. Pectoral

Set 1: 13 x 110.23 lbs
Set 2: 13 x 121.25 lbs
Set 3: 13 x 132.28 lbs
Set 4: 13 x 110.23 lbs
Set 5: 13 x 110.23 lbs

Total: 7594.92 lbs

3. Biceps Curl

Set 1: 13 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 10 x 33.07 lbs
Set 4: 11 x 33.07 lbs
Set 5: 12 x 33.07 lbs

Total: 2061.32 lbs

4. Tricep curl

Set 1: 20 x 44.09 lbs
Set 2: 12 x 60.63 lbs
Set 3: 10 x 60.63 lbs
Set 4: 15 x 44.09 lbs
Set 5: 15 x 44.09 lbs

Total: 3538.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined