Gym Std

by ashen

Settings

lbskgs

Summary

November 10th, 2014
36 minutes
14 sets, 131 reps
18133.02 lbs

1. Shoulder Press

Set 1: 10 x 121.25 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 6 x 88.18 lbs

Total: 3725.81 lbs

2. Upper Back

Set 1: 10 x 132.28 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

3. Lats Machine

Set 1: 10 x 143.3 lbs
Set 2: 9 x 132.28 lbs
Set 3: 9 x 121.25 lbs
Set 4: 9 x 110.23 lbs

Total: 4706.87 lbs

4. Chest Press

Set 1: 10 x 220.46 lbs
Set 2: 10 x 187.39 lbs
Set 3: 10 x 198.42 lbs

Total: 6062.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined