Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableJune 29th, 2014
  • schedule49 minutes
  • equalizer30 sets,  244 reps
  • fitness_center24923.26 lbs

1. Shoulder Press

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 7 x 110.23 lbs

Total: 5070.63 lbs

2. Pectoral

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 7 x 99.21 lbs
  • Set 5: 6 x 99.21 lbs

Total: 4265.94 lbs

3. Lats Machine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 6 x 121.25 lbs

Total: 5114.72 lbs

4. Chest Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 7 x 165.35 lbs
  • Set 5: 3 x 165.35 lbs

Total: 6062.71 lbs

5. Biceps Curl

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs
  • Set 4: 4 x 44.09 lbs
  • Set 5: 4 x 44.09 lbs

Total: 1521.19 lbs

6. Delts Machine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 3 x 77.16 lbs
  • Set 5: 3 x 77.16 lbs

Total: 2888.06 lbs