Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableJuly 26th, 2012
  • schedule40 minutes
  • equalizer23 sets,  311 reps
  • fitness_centerNaN lbs

1. Shoulder Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

2. Ab-X

  • Set 1: 50 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

3. Pectoral

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 13 x 99.21 lbs

Total: 3273.86 lbs

4. Upper Back

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

5. Lats Pulldown

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 13 x 165.35 lbs

Total: 5456.44 lbs

6. Chest Press

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 4012.41 lbs

7. Row

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2447.13 lbs