Gym Std

by ashen

Settings

lbskgs

Summary

September 4th, 2014
1 h
24 sets, 237 reps
21351.77 lbs

1. Shoulder Press

Set 1: 10 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 110.23 lbs
Set 5: 5 x 121.25 lbs

Total: 4354.13 lbs

2. Upper Back

Set 1: 10 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 132.28 lbs

Total: 4629.71 lbs

3. Chest Press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 165.35 lbs
Set 5: 12 x 176.37 lbs

Total: 8068.92 lbs

4. Biceps Curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 33.07 lbs

Total: 1653.47 lbs

5. Tricep curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined