Gym Std

by ashen

Settings

lbskgs

Summary

February 25th, 2014
1 h
32 sets, 352 reps
16492 lbs

1. Shoulder Press

Set 1: 25 x 35 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 7 x 65 lbs
Set 5: 7 x 55 lbs

Total: 3015 lbs

2. DumbBell Shrug

Set 1: 16 x 48.5 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs
Set 5: 12 x 70.55 lbs
Set 6: 12 x 70.55 lbs
Set 7: 12 x 70.55 lbs
Set 8: 15 x 70.55 lbs

Total: 6913.7 lbs

3. Overhead Dumbbell Press

Set 1: 10 x 12 lbs
Set 2: 10 x 12 lbs
Set 3: 10 x 12 lbs
Set 4: 7 x 12 lbs

Total: 444 lbs

4. Biceps Curl

Set 1: 12 x 12 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 9 x 20 lbs

Total: 849 lbs

5. Tricep curl

Set 1: 20 x 33.07 lbs
Set 2: 4 x 77.16 lbs
Set 3: 7 x 77.16 lbs
Set 4: 7 x 77.16 lbs

Total: 2050.3 lbs

6. Pectoral

Set 1: 20 x 40 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 7 x 55 lbs
Set 6: 7 x 55 lbs

Total: 3220 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined