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Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableApril 10th, 2015
  • schedule37 minutes
  • equalizer15 sets,  146 reps
  • fitness_center17174.01 lbs

1. Chest Incline

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 10 x 132.28 lbs
  • Set 8: 10 x 132.28 lbs
  • Set 9: 10 x 132.28 lbs
  • Set 10: 10 x 132.28 lbs

Total: 13999.35 lbs

2. Shoulder Press

  • Set 1: 6 x 88.18 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3174.66 lbs