Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableJuly 7th, 2014
  • schedule39 minutes
  • equalizer20 sets,  187 reps
  • fitness_center19003.85 lbs

1. Chest Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 10 x 143.3 lbs
  • Set 8: 10 x 143.3 lbs
  • Set 9: 7 x 154.32 lbs
  • Set 10: 7 x 154.32 lbs

Total: 12412.03 lbs

2. Shoulder Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 66.14 lbs
  • Set 7: 10 x 66.14 lbs
  • Set 8: 10 x 66.14 lbs
  • Set 9: 8 x 66.14 lbs
  • Set 10: 7 x 66.14 lbs

Total: 6591.82 lbs