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Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableFebruary 11th, 2014
  • schedule42 minutes
  • equalizer27 sets,  313 reps
  • fitness_center13723.59 lbs

1. Shoulder Press

  • Set 1: 20 x 35 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 55 lbs
  • Set 5: 8 x 55 lbs

Total: 2620 lbs

2. DumbBell Shrug

  • Set 1: 16 x 44.09 lbs
  • Set 2: 14 x 48.5 lbs
  • Set 3: 14 x 48.5 lbs
  • Set 4: 14 x 48.5 lbs
  • Set 5: 14 x 48.5 lbs
  • Set 6: 14 x 48.5 lbs
  • Set 7: 14 x 48.5 lbs

Total: 4779.62 lbs

3. Biceps Curl

  • Set 1: 20 x 10 lbs
  • Set 2: 9 x 20 lbs
  • Set 3: 9 x 20 lbs
  • Set 4: 9 x 20 lbs
  • Set 5: 9 x 20 lbs

Total: 920 lbs

4. Tricep curl

  • Set 1: 20 x 33.07 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs

Total: 2843.96 lbs

5. Pectoral

  • Set 1: 20 x 40 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 55 lbs
  • Set 5: 8 x 55 lbs

Total: 2560 lbs