Englishexpand_more

Gym Std

by ashen

Settings

List View

Summary

  • event_availableDecember 15th, 2014
  • schedule33 minutes
  • equalizer16 sets,  139 reps
  • fitness_center14330.05 lbs

1. Upper Back

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 7 x 132.28 lbs
  • Set 6: 6 x 132.28 lbs

Total: 6646.94 lbs

2. Lats Machine

  • Set 1: 4 x 165.35 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 9 x 110.23 lbs
  • Set 6: 9 x 110.23 lbs

Total: 5820.2 lbs

3. Biceps Curl

  • Set 1: 13 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 13 x 38.58 lbs
  • Set 4: 9 x 38.58 lbs

Total: 1862.91 lbs