Gym Std

by ashen

Settings

lbskgs

Summary

September 1st, 2014
44 minutes
20 sets, 185 reps
20767.55 lbs

1. Shoulder Press

Set 1: 10 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

2. Upper Back

Set 1: 10 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 121.25 lbs
Set 4: 5 x 132.28 lbs

Total: 3968.32 lbs

3. Delts Machine

Set 1: 10 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 77.16 lbs
Set 4: 7 x 77.16 lbs

Total: 2965.22 lbs

4. Chest Press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 165.35 lbs

Total: 5952.48 lbs

5. Lats Machine

Set 1: 10 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 132.28 lbs
Set 4: 5 x 143.3 lbs

Total: 4354.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined