Gym Std

by ashen

Settings

lbskgs

Summary

May 14th, 2015
54 minutes
27 sets, 269 reps
17515.73 lbs

1. Shoulder Press

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 77.16 lbs
Set 6: 10 x 77.16 lbs

Total: 4629.71 lbs

2. Biceps Curl

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 17.64 lbs
Set 5: 10 x 17.64 lbs
Set 6: 10 x 17.64 lbs
Set 7: 10 x 17.64 lbs
Set 8: 10 x 17.64 lbs

Total: 1543.24 lbs

3. DumbBell Shrug

Set 1: 10 x 57.32 lbs
Set 2: 10 x 57.32 lbs
Set 3: 10 x 57.32 lbs
Set 4: 10 x 57.32 lbs
Set 5: 10 x 57.32 lbs
Set 6: 10 x 57.32 lbs

Total: 3439.21 lbs

4. Pectoral

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 110.23 lbs

Total: 6613.87 lbs

5. Lats Machine

Set 1: 9 x 143.3 lbs

Total: 1289.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined