Englishexpand_more

Gym Std

by ashen

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Summary

  • event_availableJuly 22nd, 2014
  • schedule22 minutes
  • equalizer10 sets,  97 reps
  • fitness_center12632.49 lbs

1. Lats Machine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5511.56 lbs

2. Chest Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 7 x 198.42 lbs

Total: 7120.93 lbs