Gym Std

by ashen

Settings

lbskgs

Summary

April 22nd, 2014
36 minutes
20 sets, 214 reps
22950.12 lbs

1. Shoulder Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 121.25 lbs
Set 5: 10 x 132.28 lbs
Set 6: 15 x 88.18 lbs
Set 7: 10 x 88.18 lbs
Set 8: 9 x 88.18 lbs

Total: 8509.84 lbs

2. Pectoral

Set 1: 10 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 121.25 lbs
Set 6: 10 x 132.28 lbs
Set 7: 10 x 143.3 lbs
Set 8: 10 x 154.32 lbs
Set 9: 20 x 77.16 lbs

Total: 10802.65 lbs

3. Lats Machine

Set 1: 10 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 132.28 lbs

Total: 3637.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined