Gym Std

by ashen

Settings

lbskgs

Summary

October 30th, 2014
54 minutes
30 sets, 300 reps
30335.61 lbs

1. Shoulder Press

Set 1: 20 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 77.16 lbs
Set 8: 10 x 77.16 lbs
Set 9: 10 x 66.14 lbs
Set 10: 10 x 66.14 lbs

Total: 9369.65 lbs

2. Upper Back

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 99.21 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 88.18 lbs
Set 9: 10 x 88.18 lbs
Set 10: 10 x 88.18 lbs

Total: 10912.88 lbs

3. Chest Incline

Set 1: 9 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 9 x 132.28 lbs
Set 4: 9 x 132.28 lbs
Set 5: 9 x 132.28 lbs
Set 6: 8 x 121.25 lbs
Set 7: 7 x 121.25 lbs
Set 8: 7 x 121.25 lbs
Set 9: 7 x 110.23 lbs
Set 10: 6 x 110.23 lbs

Total: 10053.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined