Gym Std

by ashen

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Summary

  • event_availableOctober 30th, 2014
  • schedule54 minutes
  • equalizer30 sets,  300 reps
  • fitness_center30335.61 lbs

1. Shoulder Press

  • Set 1: 20 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 10 x 77.16 lbs
  • Set 8: 10 x 77.16 lbs
  • Set 9: 10 x 66.14 lbs
  • Set 10: 10 x 66.14 lbs

Total: 9369.65 lbs

2. Upper Back

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 10 x 99.21 lbs
  • Set 7: 10 x 88.18 lbs
  • Set 8: 10 x 88.18 lbs
  • Set 9: 10 x 88.18 lbs
  • Set 10: 10 x 88.18 lbs

Total: 10912.88 lbs

3. Chest Incline

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 9 x 132.28 lbs
  • Set 5: 9 x 132.28 lbs
  • Set 6: 8 x 121.25 lbs
  • Set 7: 7 x 121.25 lbs
  • Set 8: 7 x 121.25 lbs
  • Set 9: 7 x 110.23 lbs
  • Set 10: 6 x 110.23 lbs

Total: 10053.08 lbs